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Category: Wellness Wednesday (page 1 of 4)

Essential Oil Pillow Spray Recipe (Nighttime Recipe below)

Needed Ingredients:

1 oz bottle (buy here)

½ tsp isopropyl alcohol (buy here)

5 drops Lavender (love this one)

5 drops cedarwood (love this one)

Distilled Water (buy here)

Instructions:

Step 1: Pour alcohol into bottle. Step 2: Add your essential oils you want to use. Step 3: Fill with water and shake well.

Notes:

To use this: Spray on any linens and pillows before bed to help with a restful night sleep.

Cold Help with Essential Oils

Essential Oils that May help relieve the Common Cold

Cedarwood – may help to break up chest congestion.

Peppermint – Treats dry coughs

Rosemary – Relieves sinus infections

Thyme – Decongest and fights infection.

Lemon – Treats throat infection

Pine – Loosens Mucus

Melaleuca – Prevent by killing the virus!

Frankincense Essential Oil -Wellness Wednesday

#1 Relax With A Bath Soak

Put a few drops of Frankincense oil into a hot bath to help combat feelings of stress, anxiety, and depression. Frankincense is also proven to help reduce the appearance of stress marks and cellulite. Add a cup of epsom salt for more skin purifying capabilities.

#2 Clean Your Whole Home

Add a few drops of frankincense to a bottle of diluted vinegar for a quick and easy household cleaner. Frankincense is a natural antiseptic and will disinfect and clean any area of your home. Put a few drops in a diffuser to help clean any air odors throughout your home.

#3 It’s Great for Your Teeth!

Frankincense oil makes a great addition to any oral hygiene product. It helps prevent tooth decay, gum disease, and any cavities from forming. If interested, you can make a really awesome tooth paste by mixing a few drops of frankincense with baking soda. It whitens your teeth fantastically!

#4 FIGHT WRINKLES

You had me at hello. Add a few drops of frankincense to your face lotion. It protects the skin and helps fight against the formation of wrinkles, acne, and large pores. Believe it or not, it’s even used to heal saggy skin!

 

#5 Helps With Cramps

I can attest to this one! A few drops of Frankincense oil on your lower abdomen can really help with cramps caused by PMS. But that’s not all! It helps relieve symptoms of constipation and other gastrointestinal distress!

#6 Treat Scars

Remember when I said that Frankincense helped protect and heal skin? It absolutely does! Combine a few drops of oil with coconut oil and rub directly on scars, stretch marks, or any other skin wounds to help promote faster healing.

#7 Get Rid of Coughs

Without an immunization, of course! If you are having trouble “getting over” a cough caused by the flu, Frankincense can help you find relief! Drop oil into your hands and inhale directly for fast relief.

#8 Helps Reduce Stress, Anxiety, and Negative Emotions

As I said previously, it was these benefits specifically that motivated me to seek out this oil. Diffuse nightly for help overcoming stress and anxiety. I’ve also carried a small bottle in my purse if I need any relief throughout the day!

 

Wellness – 5 Things to do Before you get out of bed

Express gratitude. A super simple way of starting the day mentally and emotionally stronger!

Set your intentions for the day – what is your purpose for the day, your goals, know them and conquer them!

Take 5 long deep breathes in and out. Deep breathing start the process of waking up your body, getting oxygen deep into your body and getting your brain moving.

Smile for no reason. Your hidden joy will shine through. Give it a try!

Forgive yourself for yesterday mistakes. Start the day fresh. Know you can move on and do well for whatever the future may hold for you!

Wellness Wednesday – How to use Essential Oils – Topically

How to Use Essential Oils – Topically

CHEST

Rub oils onto the chest to help maintain feelings of clear breathing.

Suggested oils to try are peppermint or eucalyptus.

Wellness Wednesday – How to use Essential Oils – Topically

How to Use Essential Oils – Topically

BASE OF SKULL

Apply oils to this area is an excellent way to help transform your mood and balance your emotions.

Suggested oils to try are bergamot, frankincense, lemon, or white fir.

Have questions about essential oils?!? Leave a comment below or get in touch with us! We would love to help you on your journey!

Wellness Wednesday – How to Use Essential Oils – Topically

How to series:
How to use essential oils topically.
WRISTS

Massage unto wrists to up life mood and increase focus.
Try using Douglas fir, spearmint, basil, or Frankincense.

Got questions leave a comment below or send us a message!

Wellness Wednesday – How to Use Essential Oils Topically

How to series:

How to use essential oils topically.
LEGS
Apply oils to legs that are relaxing, calming and beautifying to the skin.
Some suggested oils are lavender, melaleuca, sandalwood, geranium, ylang ylang, or patchouli.
Got questions leave a comment below or send us a message!

Wellness Wednesday – Essential Oils

How to series:
How to use essential oils topically.
WRISTS
 
Massage unto wrists to up life mood and increase focus.
Try using Douglas fir, spearmint, basil, or Frankincense.
 
Got questions leave a comment below or send us a message! 
Go here to get amazing oils!

Happy Wellness Wednesday! 

 

How to series:
How to use essential oils topically.
BACK

Apply essential oils for a soothing massage after a long day to promote relaxation.

Try using oils such as Frankincense, Bergamot, Eucalyptus, or Lavender

Got questions leave a comment below or send us a message!

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